Do you sometimes feel stiff and limited in your movements?
Whether you are an experienced athlete or a beginner, we have all felt that moment when our muscles seem stiff, our joints hurt, and we have trouble performing as we would like. But it is not inevitable!
I have designed a complete 7-day mobility program to help you:
➡️ Improve your flexibility
➡️ Reduce your joint pain
➡️ Gain fluidity in your movements
➡️ Prevent injuries
And the best part? This program is free and accessible to everyone, whatever your level! 🎉
What will you find in this Ebook?
✨ A one-week program including 5 sessions of 15 to 25 min.
Each day, you will be guided with exercises targeting different areas of the body (hips, shoulders, back, etc.), so that you progress at your own pace.
✨ Demonstration videos for each exercise with variations depending on the level
Whether you are a beginner or experienced, all movements are accessible
✨ Educational content on mobility and tips to maximize your results
Want to get the most out of every workout? I'm sharing tips to help you get the most out of your workouts
Why is mobility essential?
Mobility is often overlooked, but it’s the key to improving your athletic performance and avoiding injuries. By incorporating these exercises into your routine, you’ll:
✅ Gain range of motion, essential for deeper squats, more explosive jumps, and more fluid movements
✅ Strengthen your joints to prevent long-term pain and injuries.
✅ Improve your posture every day and feel more comfortable in your body.
The results you can expect..
- Less tension in the body, especially after your workouts
- Better posture in everyday life
- More fluid and efficient movements during your sports sessions
Download your Ebook now!
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