GROUP CLASS

Lifting

Learning strength movements:

- Back Squat

- Bench Press

- Deadlift

- Overhead Press

- Bent Over Row

...

Stretching

- Mobility

- Stretching

- Self-massages (foam roller)

FOR WHOM?

This course is accessible to everyone , whatever your level! The goal is that everyone can progress at their own pace, in a friendly and good-natured atmosphere 🌞

BEGINNER:

Improve your physical condition , develop an athletic body 💪
Acquire the fundamentals of bodybuilding with a precise technique 🛠️
Relieve pain caused by lack of physical activity 🍃

SPORTY:

Perfect your technique on basic strength movements
Getting familiar with mobility exercises 🤸‍♂️
Develop your strength and mobility to optimize your sports performance 🚀

SCHEDULES

Sunday mornings at 11:30 a.m.

Except every 3 weeks :

Saturday morning at 11:00 a.m.

LOCATION

MCP room of the ULB sports complex!

PRICES

Pack of 8 sessions

100€

Single session

15€

/session

Attention,

In order to guarantee quality and personalized monitoring for each participant,

Places are limited to 6 people!