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Anne-Sophie

Re-athleticization and Physical Preparation - Paramotor/Paraglider 🪂

Anne-Sophie

Following a hip injury in June 2022 during a paramotor flight, Anne-Sophie contacted me so that I could support her in her rehabilitation!

"Lisa is super professional, friendly and attentive. Each time I am happy at the idea of going to coaching. It is always challenging while remaining realistic. Each session is different but always adapted to the objective set. (In my case, muscle strengthening.) …and the results are there thanks to the technical contribution and encouragement from Lisa, you are great!”

[The development of force is very important in order to support the weight of the engine, and to absorb shocks during takeoff/landing 💥]

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